Yogurt is often touted as a healthy food, but did you know that it can also be a secret weapon against chronic diseases? This creamy dairy product is packed with nutrients and beneficial bacteria that can help improve your health in a number of ways.
First and foremost, yogurt is an excellent source of calcium, which is essential for strong bones and teeth. One cup of yogurt contains around 30 percent of your daily recommended intake of calcium, making it a great choice for people who don’t consume much dairy.
But that’s not all. Yogurt also contains probiotics, which are live bacteria that can help improve gut health. So-called “good” bacteria, such as Lactobacillus and Bifidobacterium, can help balance the bacteria in your gut and improve digestion. This can be especially helpful for people who suffer from digestive issues such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
In addition to its calcium and probiotics, yogurt is also a good source of protein. This nutrient is important for building and repairing tissues in the body, and can also help keep you feeling full and satisfied. Eating yogurt as a snack or adding it to a meal can therefore help prevent overeating and promote weight management.
But the benefits of yogurt don’t stop there. Research has also shown that eating yogurt may be beneficial for a number of chronic diseases. For example, a study published in the Journal of Nutrition found that consuming yogurt was associated with a lower risk of developing type 2 diabetes. Another study published in the American Journal of Clinical Nutrition found that eating yogurt may be protective against heart disease.
So if you’re not already eating yogurt, now is the time to start. Look for plain, unsweetened varieties that are low in added sugars and artificial flavors. You can eat it as is, add it to smoothies, or use it in place of sour cream in recipes. Whatever your preference, yogurt is a delicious and nutritious food that can help improve your health and prevent chronic diseases.