During the cold and flu season, many of us turn to over-the-counter remedies or prescription drugs to combat symptoms like sore throat, cough, and sinus congestion. However, there is a natural remedy that has been used for centuries to alleviate these symptoms and boost the immune system: ginger.
Ginger, or Zingiber officinale, is a root plant that has been prized for its culinary and medicinal properties in many countries, including China, India, and the Middle East. It contains several active components, such as gingerols and shogaols, that give it anti-inflammatory, anti-oxidative, and anti-microbial properties.
Here are some of the benefits of ginger for cold and flu:
1. Soothes sore throat and cough
Ginger has a soothing effect on the throat and can help reduce the inflammation and irritation caused by a cold or flu. It also has expectorant properties that can loosen mucus and phlegm, making it easier to cough them up.
One simple way to use ginger for sore throat and cough is to make ginger tea. Cut a fresh ginger root into thin slices and steep them in boiling water for about 10 minutes. Add lemon juice and honey for extra flavor and throat-soothing benefits.
2. Relieves sinus congestion
Sinus congestion is a common symptom of a cold or flu, and it can cause headaches, pressure, and discomfort. Ginger can help alleviate sinus congestion by reducing the inflammation and improving the circulation in the nasal passages.
One way to use ginger for sinus congestion is to inhale its steam. Boil some water in a pot, then add a few slices of ginger and let it simmer for a few minutes. Turn off the heat, place a towel over your head and the pot, and inhale the steam for a few minutes. Be careful not to burn yourself.
3. Boosts the immune system
The immune system is our body’s defense against infections and diseases, and it needs to be strong to fight off cold and flu viruses. Ginger can help boost the immune system by stimulating the production of white blood cells, which are the first line of defense against pathogens.
One way to use ginger for immune support is to add it to your meals. You can grate fresh ginger and use it to flavor soups, stir-fries, marinades, or dressings. You can also add ginger powder to smoothies or baked goods.