Cinnamon, a popular spice used in both sweet and savory dishes, has long been known for its sweet aroma and flavor. However, recent studies have revealed that cinnamon may also offer a range of health benefits. Here are some surprising benefits of cinnamon you may not have known:
1. Lowering blood sugar levels – Cinnamon can help lower blood sugar levels in people with type 2 diabetes by increasing insulin sensitivity. A study suggests that taking 1-6 grams of cinnamon daily may control blood sugar.
2. Anti-inflammatory properties – Cinnamon contains anti-inflammatory compounds that may help to reduce inflammation in the body. This may help to reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
3. Antimicrobial properties – Cinnamon also has antimicrobial properties, which can help to fight infections caused by bacteria, viruses, and fungi. Studies have shown that cinnamon oil can be effective against certain types of bacteria, including Listeria and Salmonella.
4. Improving brain function – A study found that chewing cinnamon-flavored gum regularly may help to improve attention, working memory, and visual-motor response. The researchers suggest that cinnamon may enhance cognitive processing and brain function.
5. Boosting heart health – Cinnamon may also benefit heart health by reducing cholesterol and triglycerides levels in the blood. These fats contribute to the development of heart disease, but cinnamon may help to reduce the risk of these conditions.
6. Protection against cancer – Cinnamon also shows promise as a potential cancer-fighting agent due to its high antioxidant content. Antioxidants help to protect the body’s cells from damage that can cause cancer.
There are many ways to incorporate cinnamon into your diet. Try adding it to oatmeal, yogurt, or coffee. You can also sprinkle it on roasted vegetables or use it to season meat or poultry. Cinnamon also pairs well with sweet dishes, such as apple pie or cinnamon rolls.
Overall, cinnamon is a versatile spice with a range of health benefits. Incorporating cinnamon into your diet or taking a cinnamon supplement may help to support optimal health and protect against chronic disease.
