Apple cider vinegar has been used for centuries as a natural remedy for a variety of health conditions. It’s made from crushed apples that have been left to ferment and turn into vinegar. Apple cider vinegar is a powerful tool for maintaining good health, with many surprising benefits that you may not have known about before.
1. Boosts Digestion
Probiotics in apple cider vinegar help balance the good bacteria in the gut, aiding digestive processes. Apple cider vinegar contains enzymes that stimulate the digestive juices to break down food properly. As a result, apple cider vinegar helps in speeding up stomach emptying, which is very beneficial for people who suffer from indigestion.
2. Lowers Blood Sugar Levels
Apple cider vinegar has been shown to help regulate blood sugar levels. It works by breaking down the sugars and starches in food and slowing down their absorption into the bloodstream. By doing so, apple cider vinegar lowers insulin resistance, which is a significant risk factor for Type 2 diabetes.
3. Aids in Weight Loss
Apple cider vinegar is an effective natural appetite suppressant, reducing the desire to snack between meals. It also boosts metabolism and can help to reduce body fat. Research suggests that consuming apple cider vinegar decreases body weight, body mass index, and waist circumference in obese individuals.
4. Reduces Cholesterol Levels
Studies have found that regular consumption of apple cider vinegar can help to reduce LDL (bad) cholesterol levels. Apple cider vinegar is particularly beneficial in balancing cholesterol levels when used as a dressing in the salad.
5. Boosts Immunity
Apple cider vinegar has antibacterial, antifungal, and antiviral properties that help fight off infections. Apple cider vinegar contains acetic acid which can reduce the growth of unwanted microorganisms. It also has prebiotic potential, which can enhance the growth of good bacteria in the gut.
6. Enhances Skin Health
Apple cider vinegar has alpha-hydroxy acids that help to exfoliate dead skin cells, unclog pores, and even out skin tone. It’s also an excellent natural toner and can help to reduce scars, age spots, and acne. People with dry skin conditions can add apple cider vinegar to their baths, which is incredibly beneficial for dry skin recovery.
The Bottom Line
Apple cider vinegar is a natural and inexpensive way to improve your health. Whether used for cooking or as a natural remedy, the potential health benefits of apple cider vinegar are limitless. If you haven’t yet introduced apple cider vinegar into your daily routine, now is the time to start! Just be mindful that apple cider vinegar is best consumed in moderation and should be diluted before use. You can add a small amount of apple cider vinegar to water, salad dressings, and marinades. Incorporating apple cider vinegar into your daily routine can be a life-changing habit with many surprising health benefits.