Longevity is not just about living longer, but also about living a healthier and happier life. To achieve this, experts recommend adopting certain lifestyle habits that can help increase your chances of living a longer and healthier life.
Here are the keys to longevity that experts recommend:
1. Exercise regularly
Exercise is one of the most important lifestyle habits for longevity. Regular exercise can help you maintain a healthy weight, reduce the risk of chronic diseases such as heart disease, stroke, diabetes, and some types of cancer, and improve your mental health and well-being.
Experts recommend getting at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. You can achieve this by doing activities such as walking, cycling, swimming, or dancing.
2. Eat a healthy and balanced diet
Eating a healthy and balanced diet is another key to longevity. A healthy diet includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. It can help you maintain a healthy weight, reduce the risk of chronic diseases, and improve your mental health and well-being.
Experts recommend following a Mediterranean-style diet, which includes plenty of fruits, vegetables, whole grains, fish, and olive oil.
3. Get enough sleep
Getting enough sleep is essential for your health and well-being. It can help you maintain a healthy weight, reduce the risk of chronic diseases, improve your mental health and well-being, and boost your immune system.
Experts recommend getting at least 7-8 hours of sleep per night. To improve your sleep, try to maintain a consistent sleep schedule, avoid caffeine and alcohol before bedtime, and create a relaxing bedtime routine.
4. Manage stress
Stress can have a negative impact on your health and well-being. It can increase the risk of chronic diseases, affect your mental health, and reduce your quality of life.
Experts recommend practicing stress-management techniques such as meditation, deep breathing, yoga, or tai chi. These practices can help reduce stress and improve your mental health and well-being.
5. Stay connected
Social connections are important for your health and well-being. They can help reduce the risk of chronic diseases, improve your mental health and well-being, and increase your sense of purpose and meaning in life.
Experts recommend staying connected with family and friends, joining social groups or clubs, and volunteering in your community. These activities can help you build meaningful relationships and stay engaged with your …